Plenty of smokers want to quit, but they often feel that those initial withdrawal symptoms and cravings are too much to overcome. The tips that follow will help you adjust as you begin your new smoke-free life.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When something is put into writing, it may have an affect on how you think about things. This can help you stay motivated, and may make quitting easier.
Just take each day as it comes. Quitting isn't a binary thing; it evolves over a long period of time. Don't worry about what will next year or next month. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the 10 minutes wasn't read enough, then keep delaying yourself until it urge has passed.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Sometimes, the craving for nicotine can seem to be more than you can handle. You may find that nicotine replacement therapy will help reduce these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Don't use these products if you're currently smoking.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Try to imagine how good your life is going to be after you quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Cut back before you quit. That way, you can get off to a good start in your efforts to stop smoking. Wait one hour or more to have your first cigarette in the morning. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Choosing to stop smoking cigarettes is usually very difficult. Rest assured, this is not an impossible goal. You will need to call upon your willpower, be patient and give it time. Of course, having information how you can quit easier right at your fingertips will be great at helping you quit. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.
No comments:
Post a Comment